Welcome to ZenZone Yoga
Welcome to ZenZone Yoga, offering yoga classes, therapeutic one to ones, workshops and retreats across Bournemouth, Wimborne, The New Forest, Dorset and the UK.
Dive inTO the World Of Health & Fitness
An increasingly popular practice for cultivating overall health and well-being, yoga is so much more than just a feel good workout. It is a practical and adaptable system of exercise, breathing, and relaxation, helping practitioners to release tension, feel more at ease, and deal with the demands of life better.
Benefit 1
Greater strength, balance and flexibility
benefit 2
Ease of movement
Benefit 3
Improved posture and body awareness
benefit 4
Enhanced breathing, energy and vitality
Benefit 5
Calmness and clarity of mind
Benefit 6
Better sleep and relaxation
Accolades
Whilst there are many varying styles of yoga, Senior Yoga Medicine Teacher Cheryl Ellis is fortunate enough to have trained to an advanced level as a Yoga Medicine Registered Therapeutic Specialist in addition to her trainings in Zen Yoga, Meditation and Restorative/Yin Yoga. Cheryl incorporates her extensive knowledge base and therapeutic applications into her weekly classes, workshops and private one to ones.
Numbers Speak
See why you should choose to practice Yoga with me
Cheryl has many years of expertise in the field of Yoga
We teach more than 80 people every week!
A wide variety of classes and retreats are on offer to suit every taste.
WHY YOGA?
Practising yoga brings a number of health benefits
These include:
- Stress relief and resilience.
- Improved mental health.
- Enhanced fitness.
- Cardiovascular benefits.
- Reduced inflammation.
- Connection to a supportive community.
What My Clients Say about Me
