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SUMMARY:Early Spring Half Day Yoga Retreat With Cheryl Ellis
DESCRIPTION:Join me for a morning of wellness and revitalisation as we bring together a blend of Yoga\, Somatics\, Breathwork\, and Myofascial Release. \n\nNestled in the heart of The New Forest\, this Half Day Retreat will give you an opportunity to explore new ways of movement\, helping you unlock old patterns of stress in the body.  With a focus on detoxifying the body in preparation for the transition into Spring time\, you will leave feeling rejuvenated and refreshed.  \n\nWhat does the day include? \n\nZen Yoga – A mindful and dynamic practice\, enabling you to build strength\,\nincrease flexibility\, and create a sense of well-being and calm.        \n\nYin and Somatic Yoga – A supportive and nourishing practice designed to\nground\, unwind tension\, and facilitate deep rest.   \n\nTea and coffee break with sweet treats. \n\nNo previous experience necessary as the day will be designed to accommodate all levels and abilities.Cost £60pp or £55 each for 2 places booked together.
URL:https://www.zenzoneyoga.co.uk/retreat/early-spring-half-day-yoga-retreat-with-cheryl-ellis/
LOCATION:The Retreat New Forest\, New Forest\, Hinton
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