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SUMMARY:Autumn Wellness Half Day Yoga Retreat
DESCRIPTION:With Cheryl Ellis Come and join Cheryl for a transformative morning of movement\, rejuvenation and restoration as we bring together a blend of Yoga\, Somatics\, & Myofascial Release Techniques to help draw our awareness inwards and attend to our own letting go this Autumn season.  Nestled in the heart of The New Forest\, this Half Day Workshop will focus on supporting the Metal Element and Lymphatic System to boost the immune system\, regulate inflammation\, and prepare ourselves for the colder months ahead. What will the day include?  Zen Yoga – a mindful and dynamic full-body yoga practice to reconnect from head to toes\, helping build strength\, increase flexibility and create a greater sense of well-being and calm.Yin & Somatic Yoga – a supportive and nourishing practice on the ground\, designed to soothe the nervous system\, unravel tension\, build deep vitality\, and leave you feeling relaxed and restored.  Tea & coffee break with sweet treats. No previous experience necessary as the day will be designed to accommodate all levels and abilities.The Retreat New ForestLyndhurst RdHinton\, Christchurch\, BH23 7EFCost £60pp or £55 each for 2 places booked together.
URL:https://www.zenzoneyoga.co.uk/retreat/autumn-wellness-half-day-yoga-retreat/
LOCATION:The Retreat New Forest\, New Forest\, Hinton
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