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SUMMARY:Somatic Wellness Half Day Retreat - Yoga\, Somatics\, Self-massage & Myofascial Release
DESCRIPTION:Somatic Wellness Half Day Retreat – Yoga\, Somatics\, Self-massage & Myofascial ReleaseSaturday 24th May 2025 9.30am – 1pm With Cheryl Ellis at The Retreat New Forest🧘🏻‍♀️. Come and join me for a morning of wellness and revitalisation\, as we bring together a unique blend of Yoga\, Somatics\, Self-massage & Myofascial release techniques to nourish body & mind from the inside out.With a focus on supporting the wood element in Chinese medicine\, this workshop will give you an opportunity to explore new ways of movement\, helping to release stagnation\, rejuvenate tired muscles\, and ease out patterns of stress and strain.What will the day include?Zen Yoga – a mindful full-body practice to reconnect from head to toes\, helping to build strength\, increase flexibility and create a sense of well-being and calm.Somatic & Yin yoga – a supportive and nourishing practice on the ground\, designed to soothe the nervous system\, unravel tension\, and build deep vitality. No previous experience necessary as the day will be designed to accommodate all levels and abilities.  Cost £60pp or £55 each for 2 places booked together.  Includes tea/coffee & sweet treats.  \n \nPlease email cheryl@zenzoneyoga.co.uk to book your space.
URL:https://www.zenzoneyoga.co.uk/retreat/somatic-wellness-half-day-retreat-yoga-somatics-self-massage-myofascial-release/
LOCATION:The Retreat New Forest\, New Forest\, Hinton
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