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DTSTART;TZID=Europe/London:20250524T093000
DTEND;TZID=Europe/London:20250524T130000
DTSTAMP:20260413T182338
CREATED:20250402T192944Z
LAST-MODIFIED:20250402T193220Z
UID:1612-1748079000-1748091600@www.zenzoneyoga.co.uk
SUMMARY:Somatic Wellness Half Day Retreat - Yoga\, Somatics\, Self-massage & Myofascial Release
DESCRIPTION:Somatic Wellness Half Day Retreat – Yoga\, Somatics\, Self-massage & Myofascial ReleaseSaturday 24th May 2025 9.30am – 1pm With Cheryl Ellis at The Retreat New Forest🧘🏻‍♀️. Come and join me for a morning of wellness and revitalisation\, as we bring together a unique blend of Yoga\, Somatics\, Self-massage & Myofascial release techniques to nourish body & mind from the inside out.With a focus on supporting the wood element in Chinese medicine\, this workshop will give you an opportunity to explore new ways of movement\, helping to release stagnation\, rejuvenate tired muscles\, and ease out patterns of stress and strain.What will the day include?Zen Yoga – a mindful full-body practice to reconnect from head to toes\, helping to build strength\, increase flexibility and create a sense of well-being and calm.Somatic & Yin yoga – a supportive and nourishing practice on the ground\, designed to soothe the nervous system\, unravel tension\, and build deep vitality. No previous experience necessary as the day will be designed to accommodate all levels and abilities.  Cost £60pp or £55 each for 2 places booked together.  Includes tea/coffee & sweet treats.  \n \nPlease email cheryl@zenzoneyoga.co.uk to book your space.
URL:https://www.zenzoneyoga.co.uk/retreat/somatic-wellness-half-day-retreat-yoga-somatics-self-massage-myofascial-release/
LOCATION:The Retreat New Forest\, New Forest\, Hinton
ATTACH;FMTTYPE=image/png:https://www.zenzoneyoga.co.uk/wp-content/uploads/2025/04/White-Hello-Winter-Photo-Collage-Instagram-Post.png.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250125T093000
DTEND;TZID=Europe/London:20250125T130000
DTSTAMP:20260413T182338
CREATED:20241220T115145Z
LAST-MODIFIED:20241220T115145Z
UID:1595-1737797400-1737810000@www.zenzoneyoga.co.uk
SUMMARY:Somatic Wellness Half Day Retreat
DESCRIPTION:Saturday 25th January 2025 9.30am – 1pmWith Cheryl Ellis atThe Retreat New Forest🧘🏻‍♀️. Come and join me for a morning of wellness and revitalisation as we bring together a unique blend of Yoga\, Somatics\, Self-massage & Myofascial release techniques to nourish body and mind from the inside out.With a focus on turning inwards during this yin time of year\, this workshop will empower rest and rejuvenation\, helping to refresh tired muscles\, ease stress and strain\, and nurture new seeds of potential for the coming year ahead. What will the day include?Zen Yoga – a mindul full-body practice to reconnect from head to toes\, helping to build strength\, increase flexibility and create a sense of well-being and calm.Somatic & Yin yoga – a supportive and nourishing practice on the floor\, designed to soothe the nervous system\, unravel tension\, and build deep vitality.           \nNo previous experience necessary as the day will be designed to accommodate all levels and abilities.  Cost £60pp or £55 each for 2 places booked together.  Includes tea/coffee & sweet treats.   \n \nEmail cheryl@zenzoneyoga.co.uk to book your space!   
URL:https://www.zenzoneyoga.co.uk/retreat/somatic-wellness-half-day-retreat/
LOCATION:The Retreat New Forest\, New Forest\, Hinton
ATTACH;FMTTYPE=image/png:https://www.zenzoneyoga.co.uk/wp-content/uploads/2024/12/White-Hello-Winter-Photo-Collage-Instagram-Post.png.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241208T093000
DTEND;TZID=Europe/London:20241208T130000
DTSTAMP:20260413T182338
CREATED:20241122T115026Z
LAST-MODIFIED:20241122T115149Z
UID:1587-1733650200-1733662800@www.zenzoneyoga.co.uk
SUMMARY:Winter Wellness Half Day Retreat
DESCRIPTION:A magical morning of movement\, integration and restoration… With Cheryl & Richard Ellis at The Retreat New Forest🧘🏻‍♀️.  \n  \nStep away from the hustle and bustle this December and join us for a transformative morning of movement\, rejuvenation and restoration.Using a blend of healing practices\, Qigong\, Self-massage\, Somatic Yoga & Yin yoga\, this workshop will provide the perfect winter tonic to build our reserves and prepare us for the colder months ahead.  With a focus on supporting both Metal and Water elements in Chinese medicine\, we will give body and mind an opportunity to slow down\, turn inwards and open to our inner potential.  What will the day include? Qigong – a grounding practice of mindful movement designed to clear and balance our energy\, helping to create a sense of well-being and calm.  Somatic & Yin yoga – a supportive and nourishing practice on the floor\, designed to soothe the nervous system\, unwind strain and fatigue\, and build deep vitality.           No previous experience necessary as the day will be designed to accommodate all levels and abilities.  Cost £60pp or £55 each for 2 places booked together.  Includes tea/coffee & sweet treats.
URL:https://www.zenzoneyoga.co.uk/retreat/winter-wellness-half-day-retreat/
LOCATION:The Retreat New Forest\, New Forest\, Hinton
ATTACH;FMTTYPE=image/jpeg:https://www.zenzoneyoga.co.uk/wp-content/uploads/2024/11/8047c312-d211-b22a-bc2a-983aa38ea6b4.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241019T093000
DTEND;TZID=Europe/London:20241019T130000
DTSTAMP:20260413T182338
CREATED:20240805T123901Z
LAST-MODIFIED:20240805T123914Z
UID:1572-1729330200-1729342800@www.zenzoneyoga.co.uk
SUMMARY:Autumn Wellness Half Day Yoga Retreat
DESCRIPTION:With Cheryl Ellis Come and join Cheryl for a transformative morning of movement\, rejuvenation and restoration as we bring together a blend of Yoga\, Somatics\, & Myofascial Release Techniques to help draw our awareness inwards and attend to our own letting go this Autumn season.  Nestled in the heart of The New Forest\, this Half Day Workshop will focus on supporting the Metal Element and Lymphatic System to boost the immune system\, regulate inflammation\, and prepare ourselves for the colder months ahead. What will the day include?  Zen Yoga – a mindful and dynamic full-body yoga practice to reconnect from head to toes\, helping build strength\, increase flexibility and create a greater sense of well-being and calm.Yin & Somatic Yoga – a supportive and nourishing practice on the ground\, designed to soothe the nervous system\, unravel tension\, build deep vitality\, and leave you feeling relaxed and restored.  Tea & coffee break with sweet treats. No previous experience necessary as the day will be designed to accommodate all levels and abilities.The Retreat New ForestLyndhurst RdHinton\, Christchurch\, BH23 7EFCost £60pp or £55 each for 2 places booked together.
URL:https://www.zenzoneyoga.co.uk/retreat/autumn-wellness-half-day-yoga-retreat/
LOCATION:The Retreat New Forest\, New Forest\, Hinton
ATTACH;FMTTYPE=image/jpeg:https://www.zenzoneyoga.co.uk/wp-content/uploads/2024/08/image003.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240922T093000
DTEND;TZID=Europe/London:20240922T130000
DTSTAMP:20260413T182338
CREATED:20240805T123749Z
LAST-MODIFIED:20240805T123749Z
UID:1569-1726997400-1727010000@www.zenzoneyoga.co.uk
SUMMARY:Autumn Equinox Half Day Retreat
DESCRIPTION:With Cheryl Ellis & Richard EllisCome and join us for a morning of movement\, rejuvenation\, and restoration as we bring together a blend of Qigong\, Somatic Yoga & Yin Yoga this Autumn Equinox. A time of transformation\, harvest\, and nourishment\, the Autumn equinox represents a pivotal point of balance in the Northern Hemisphere\, and marks a time of transition with the changing seasons.  This workshop will focus on supporting the Earth Element to help bring us into our centre\, creating a sense of harmony & renewal.   What will the day include?  Qigong.  A wonderful grounding practice of mindful movement designed to clear and balance our energy.  Yin & Somatic Yoga.  A supportive and nourishing practice on the ground\, designed to soothe and regulate the nervous system\, unwind strain and fatigue\, build deep vitality\, and leave you feeling relaxed and renewed.  Tea & coffee break with sweet treats. No previous experience necessary as the day will be designed to accommodate all levels and abilities.The Retreat New ForestLyndhurst RdHinton\, Christchurch\, BH23 7EFCost £60pp or £55 each for 2 places booked together.
URL:https://www.zenzoneyoga.co.uk/retreat/autumn-equinox-half-day-retreat/
LOCATION:The Retreat New Forest\, New Forest\, Hinton
ATTACH;FMTTYPE=image/jpeg:https://www.zenzoneyoga.co.uk/wp-content/uploads/2024/08/Unknown.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240621T170000
DTEND;TZID=Europe/London:20240624T170000
DTSTAMP:20260413T182338
CREATED:20240124T153049Z
LAST-MODIFIED:20240124T153327Z
UID:1543-1718989200-1719248400@www.zenzoneyoga.co.uk
SUMMARY:A Mid Summer Solstice Weekend Retreat With Cheryl & Richard Ellis with special guests Corin Ridout and Kate White
DESCRIPTION:‘Arnewood Manor is an incredible immersion into deep peace\, it is such a nurturing space that wraps itself around you and welcomes you home.’\n\nCome and join us as we return to this wonderful space for a ‘Mid Summer Solstice Celebration Residential Weekend Retreat’\, at Arnewood Manor nestled in the heart of the New forest.\nWe will be delivering an abundant itinerary of Sunrise Sea Swims\, Qigong\, Reiki\, Chakra Balancing\, Myofascial Release\, Yin and Gentle Somatic Yoga\, Sound Bath and Cold Water Therapy. \n\n\nArriving 5pm Friday 21st and Departing 10am Monday 24th June.\n\n\nCost £575 Full Board
URL:https://www.zenzoneyoga.co.uk/retreat/a-mid-summer-solstice-weekend-retreat-with-cheryl-richard-ellis/
LOCATION:The Retreat Arnewood Manor\, The Retreat Arnewood Manor\, Sway
ATTACH;FMTTYPE=image/jpeg:https://www.zenzoneyoga.co.uk/wp-content/uploads/2024/01/82bdf0d2-d70c-1532-ad38-bf342eee1f95.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240302T093000
DTEND;TZID=Europe/London:20240302T130000
DTSTAMP:20260413T182338
CREATED:20240124T152820Z
LAST-MODIFIED:20240124T152820Z
UID:1540-1709371800-1709384400@www.zenzoneyoga.co.uk
SUMMARY:Early Spring Half Day Yoga Retreat With Cheryl Ellis
DESCRIPTION:Join me for a morning of wellness and revitalisation as we bring together a blend of Yoga\, Somatics\, Breathwork\, and Myofascial Release. \n\nNestled in the heart of The New Forest\, this Half Day Retreat will give you an opportunity to explore new ways of movement\, helping you unlock old patterns of stress in the body.  With a focus on detoxifying the body in preparation for the transition into Spring time\, you will leave feeling rejuvenated and refreshed.  \n\nWhat does the day include? \n\nZen Yoga – A mindful and dynamic practice\, enabling you to build strength\,\nincrease flexibility\, and create a sense of well-being and calm.        \n\nYin and Somatic Yoga – A supportive and nourishing practice designed to\nground\, unwind tension\, and facilitate deep rest.   \n\nTea and coffee break with sweet treats. \n\nNo previous experience necessary as the day will be designed to accommodate all levels and abilities.Cost £60pp or £55 each for 2 places booked together.
URL:https://www.zenzoneyoga.co.uk/retreat/early-spring-half-day-yoga-retreat-with-cheryl-ellis/
LOCATION:The Retreat New Forest\, New Forest\, Hinton
ATTACH;FMTTYPE=image/jpeg:https://www.zenzoneyoga.co.uk/wp-content/uploads/2024/01/IMG_0424.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240218T093000
DTEND;TZID=Europe/London:20240218T130000
DTSTAMP:20260413T182338
CREATED:20240124T152614Z
LAST-MODIFIED:20240124T152718Z
UID:1532-1708248600-1708261200@www.zenzoneyoga.co.uk
SUMMARY:Yoga & Qigong Half Day Retreat With Cheryl Ellis & Richard Ellis
DESCRIPTION:Join us for a morning of wellness and restoration as we bring together a blend of Qigong\, Yin Yoga and Somatics. \n\nNestled in the heart of The New Forest\, this Half Day Retreat will give you an opportunity to explore new ways of movement\, helping you unlock old patterns of stress in the body.   \n\nWhat will the day include?\n\nQigong.  A wonderful grounding practice of mindful movement designed to clear \nand balance our energy.  \n\nYin and Somatic Yoga.  A supportive and nourishing practice designed to release \ntension and leave our body feeling relaxed and restored.  \n\nTea and coffee break with sweet treats. \n\nNo previous experience necessary as the day will be designed to accommodate all levels and abilities.Cost £60pp or £55 each for 2 places booked together.
URL:https://www.zenzoneyoga.co.uk/retreat/yoga-qigong-half-day-retreat/
LOCATION:The Retreat New Forest\, New Forest\, Hinton
ATTACH;FMTTYPE=image/jpeg:https://www.zenzoneyoga.co.uk/wp-content/uploads/2024/01/yin-yang-4401011_1280-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231027
DTEND;VALUE=DATE:20231031
DTSTAMP:20260413T182338
CREATED:20230317T095227Z
LAST-MODIFIED:20230317T095227Z
UID:1359-1698364800-1698710399@www.zenzoneyoga.co.uk
SUMMARY:Glastonbury Autumn Retreat
DESCRIPTION:Come and join us for a weekend at the Chalice Well Gardens\, a unique workshop environment\, offering a warm and light space set within wonderful gardens at the bottom of Glastonbury Tor. The Gardens are famous for the spring water that flows through them\, with purifying healing properties.  Encompassing a blend of Qigong\, Reiki healing\, Restorative/Yin Yoga\, meditation\, and much needed downtime\, you will leave feeling nourished\, nurtured and refreshed. \nPrice £525 per person
URL:https://www.zenzoneyoga.co.uk/retreat/glastonbury-autumn-retreat/
LOCATION:The Chalice Well Gardens\, The Chalice Well Gardens\, Glastonbury
ATTACH;FMTTYPE=image/jpeg:https://www.zenzoneyoga.co.uk/wp-content/uploads/2023/03/48e3b7a3-118f-4b17-a195-09f9f2ff6863-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231013
DTEND;VALUE=DATE:20231017
DTSTAMP:20260413T182338
CREATED:20230317T095009Z
LAST-MODIFIED:20230317T095345Z
UID:1356-1697155200-1697500799@www.zenzoneyoga.co.uk
SUMMARY:Launceston Farm Retreat
DESCRIPTION:Retreat away for a weekend with us in Launceston’s lavish Georgian Farmhouse.  With an indoor biomass heated swimming pool and sauna\, huge walled gardens\, and play orchard to explore\, this retreat is set in the perfect spot to unwind\, indulge and refresh.  Activities will include Qigong and mindful movement\, Restorative/Yin Yoga and Energy healing\, and will take place in the beautiful private gardens and recently renovated farm workshop\, with plenty of downtime to enjoy the wellness facilities.\n\nPrice £575 per person\nOnly 2 spaces left!
URL:https://www.zenzoneyoga.co.uk/retreat/launceston-farm-retreat/
LOCATION:Launceston Farm\, Launceston Farm\, Launceston\, Blandford
ATTACH;FMTTYPE=image/jpeg:https://www.zenzoneyoga.co.uk/wp-content/uploads/2023/03/Promotional-Images-of-Launceston-Farm-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230924T093000
DTEND;TZID=Europe/London:20230924T170000
DTSTAMP:20260413T182338
CREATED:20230317T094717Z
LAST-MODIFIED:20230911T114424Z
UID:1348-1695547800-1695574800@www.zenzoneyoga.co.uk
SUMMARY:Autumn Wellness One Day Retreat
DESCRIPTION:Take some quality time for yourself and join us for a truly nourishing day in the beautiful surroundings of the New Forest on Saturday 24th September. \nUsing the holistic practices of Qigong\, Yoga\, and Energetic healing\, we will focus on balancing our stomach and spleen energy to help us feel grounded and prepared for the winter months ahead. \nWhat will the day include? \n– Qigong on the lawn. A wonderful grounding practice of mindful movement designed to balance\, centre\, clear and revitalise our energy.\n– Yin and Restorative Yoga. A supportive and deeply releasing practice to help unwind tension and leave both body and mind feeling relaxed and restored.\n– An introduction to Energetic healing. Working in groups of 3\, a guided practice to bring balance\, energy flow\, and harmony.\n– Delicious vegetarian lunch served in The Crowspotter cafe.\n– Teas/coffees. \nNo previous experience in any of the disciplines is necessary as the day will be designed to accommodate all levels and abilities. \nCost £95 inclusive of lunch and drinks
URL:https://www.zenzoneyoga.co.uk/retreat/autumn-wellness-one-day-retreat/
LOCATION:The Retreat New Forest\, New Forest\, Hinton
ATTACH;FMTTYPE=image/jpeg:https://www.zenzoneyoga.co.uk/wp-content/uploads/2023/03/Unknown.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230721
DTEND;VALUE=DATE:20230725
DTSTAMP:20260413T182338
CREATED:20230317T094540Z
LAST-MODIFIED:20230317T094540Z
UID:1345-1689897600-1690243199@www.zenzoneyoga.co.uk
SUMMARY:Arnewood Manor Weekend Retreat
DESCRIPTION:Join us for an extended weekend retreat at Arnewood Manor\, a quiet haven away from the hustle and bustle of every day life.  Set in a private secluded country house in the New Forest\, this retreat will include a mixture of Qigong and mindful movement practices\, Restorative/Yin yoga\, myofascial release\, acupressure work and energy healing.  Activities will take place both outdoors in nature\, and indoors within a beautiful dedicated studio space.  There will be plenty of time to relax\, eat nourishing food\, and enjoy downtime with like minded people. \n  \nPrice TBC
URL:https://www.zenzoneyoga.co.uk/retreat/arnewood-manor-weekend-retreat/
LOCATION:The Retreat Arnewood Manor\, The Retreat Arnewood Manor\, Sway
ATTACH;FMTTYPE=image/jpeg:https://www.zenzoneyoga.co.uk/wp-content/uploads/2023/03/IMG_6555.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230625T093000
DTEND;TZID=Europe/London:20230625T170000
DTSTAMP:20260413T182338
CREATED:20230317T094200Z
LAST-MODIFIED:20230317T094200Z
UID:1342-1687685400-1687712400@www.zenzoneyoga.co.uk
SUMMARY:Summer Sunshine One Day Retreat
DESCRIPTION:Come and join us and celebrate our last one day retreat before the summer holidays.  Using the practices of Qigong\, Yin/Restorative Yoga\, and Energy Healing\, to harmonise the fire element this summer season\, helping to  re-align heart\, body and mind.    No previous experience in any of the disciplines is necessary as the day will be designed to accommodate all levels and abilities.  \n\n£92 per person. Price includes vegan lunch and teas/coffees.
URL:https://www.zenzoneyoga.co.uk/retreat/summer-sunshine-one-day-retreat/
LOCATION:The Retreat Arnewood Manor\, The Retreat Arnewood Manor\, Sway
ATTACH;FMTTYPE=image/jpeg:https://www.zenzoneyoga.co.uk/wp-content/uploads/2023/03/pexels-peter-fazekas-1234064-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230514T093000
DTEND;TZID=Europe/London:20230514T170000
DTSTAMP:20260413T182338
CREATED:20230215T213344Z
LAST-MODIFIED:20230314T180249Z
UID:1160-1684056600-1684083600@www.zenzoneyoga.co.uk
SUMMARY:Renew and Revitalise One Day Retreat
DESCRIPTION:Reconnect with yourself and others at this beautiful retreat house in the New Forest near Sway.  Practice Qigong and mindful movement on the secluded lawn\, followed by restorative/yin yoga\, and energy healing in a dedicated studio space full of natural light.  A wonderful opportunity to revitalise in nature\, and rejuvenate body and mind.  No previous experience in any of the disciplines is necessary as the day will be designed to accommodate all levels and abilities. \n\n\n £92 per person. Price includes vegan lunch and teas/coffees.
URL:https://www.zenzoneyoga.co.uk/retreat/renew-and-revitalise-one-day-retreat/
LOCATION:The Retreat Arnewood Manor\, The Retreat Arnewood Manor\, Sway
ATTACH;FMTTYPE=image/jpeg:https://www.zenzoneyoga.co.uk/wp-content/uploads/2023/02/6b120077-f901-4acf-aacb-3cc9ef2e4057-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230423T093000
DTEND;TZID=Europe/London:20230423T170000
DTSTAMP:20260413T182338
CREATED:20230215T211938Z
LAST-MODIFIED:20230314T180327Z
UID:1148-1682242200-1682269200@www.zenzoneyoga.co.uk
SUMMARY:Spring Awakening One Day Retreat
DESCRIPTION:Come and join us for a mixture of movement and stillness to put a ‘spring’ back in your step.   A time of renewal and growth\, we will be exploring the wood element and its cleansing energy through the practices of Qigong\, Yin and Restorative Yoga\, and Energy Healing.  No previous experience in any of the disciplines is necessary as the day will be designed to accommodate all levels and abilities.   \n£88 per person. Price includes vegan lunch and teas/coffees.
URL:https://www.zenzoneyoga.co.uk/retreat/spring-awakening-one-day-retreat/
LOCATION:The Retreat New Forest\, New Forest\, Hinton
ATTACH;FMTTYPE=image/jpeg:https://www.zenzoneyoga.co.uk/wp-content/uploads/2023/02/snow-drops.jpeg
END:VEVENT
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