ZenZone Yoga

Autumn Equinox Half Day Retreat
2024-09-22 09:30 - 13:00 (Europe/London) | The Retreat New Forest, New Forest, Hinton
With Cheryl Ellis & Richard EllisCome and join us for a morning of movement, rejuvenation, and restoration as we bring together a blend of Qigong, Somatic Yoga & Yin Yoga this Autumn Equinox. A time of transformation, harvest, and nourishment, the Autumn equinox represents a pivotal point of balance in the Northern Hemisphere, and marks a time of transition with the changing seasons. This workshop will focus on supporting the Earth Element to help bring us into our centre, creating a sense of harmony & renewal. What will the day include? Qigong. A wonderful grounding practice of mindful movement designed to clear and balance our energy. Yin & Somatic Yoga. A supportive and nourishing practice on the ground, designed to soothe and regulate the nervous system, unwind strain and fatigue, build deep vitality, and leave you feeling relaxed and renewed. Tea & coffee break with sweet treats. No previous experience necessary as the day will be designed to accommodate all levels and abilities.The Retreat New ForestLyndhurst RdHinton, Christchurch, BH23 7EFCost £60pp or £55 each for 2 places booked together.

Autumn Wellness Half Day Yoga Retreat
2024-10-19 09:30 - 13:00
With Cheryl Ellis Come and join Cheryl for a transformative morning of movement, rejuvenation and restoration as we bring together a blend of Yoga, Somatics, & Myofascial Release Techniques to help draw our awareness inwards and attend to our own letting go this Autumn season. Nestled in the heart of The New Forest, this Half Day Workshop will focus on supporting the Metal Element and Lymphatic System to boost the immune system, regulate inflammation, and prepare ourselves for the colder months ahead. What will the day include? Zen Yoga – a mindful and dynamic full-body yoga practice to reconnect from head to toes, helping build strength, increase flexibility and create a greater sense of well-being and calm.Yin & Somatic Yoga – a supportive and nourishing practice on the ground, designed to soothe the nervous system, unravel tension, build deep vitality, and leave you feeling relaxed and restored. Tea & coffee break with sweet treats. No previous experience necessary as the day will be designed to accommodate all levels and abilities.The Retreat New ForestLyndhurst RdHinton, Christchurch, BH23 7EFCost £60pp or £55 each for 2 places booked together.

Winter Wellness Half Day Retreat
2024-12-08 09:30 - 13:00
A magical morning of movement, integration and restoration… With Cheryl & Richard Ellis at The Retreat New Forest🧘🏻‍♀️.

Step away from the hustle and bustle this December and join us for a transformative morning of movement, rejuvenation and restoration.Using a blend of healing practices, Qigong, Self-massage, Somatic Yoga & Yin yoga, this workshop will provide the perfect winter tonic to build our reserves and prepare us for the colder months ahead. With a focus on supporting both Metal and Water elements in Chinese medicine, we will give body and mind an opportunity to slow down, turn inwards and open to our inner potential. What will the day include? Qigong – a grounding practice of mindful movement designed to clear and balance our energy, helping to create a sense of well-being and calm. Somatic & Yin yoga – a supportive and nourishing practice on the floor, designed to soothe the nervous system, unwind strain and fatigue, and build deep vitality. No previous experience necessary as the day will be designed to accommodate all levels and abilities. Cost £60pp or £55 each for 2 places booked together. Includes tea/coffee & sweet treats.

Somatic Wellness Half Day Retreat
2025-01-25 09:30 - 13:00
Saturday 25th January 2025 9.30am – 1pmWith Cheryl Ellis atThe Retreat New Forest🧘🏻‍♀️. Come and join me for a morning of wellness and revitalisation as we bring together a unique blend of Yoga, Somatics, Self-massage & Myofascial release techniques to nourish body and mind from the inside out.With a focus on turning inwards during this yin time of year, this workshop will empower rest and rejuvenation, helping to refresh tired muscles, ease stress and strain, and nurture new seeds of potential for the coming year ahead. What will the day include?Zen Yoga – a mindul full-body practice to reconnect from head to toes, helping to build strength, increase flexibility and create a sense of well-being and calm.Somatic & Yin yoga – a supportive and nourishing practice on the floor, designed to soothe the nervous system, unravel tension, and build deep vitality.
No previous experience necessary as the day will be designed to accommodate all levels and abilities. Cost £60pp or £55 each for 2 places booked together. Includes tea/coffee & sweet treats.

Email cheryl@zenzoneyoga.co.uk to book your space!

Somatic Wellness Half Day Retreat - Yoga, Somatics, Self-massage & Myofascial Release
2025-05-24 09:30 - 13:00
Somatic Wellness Half Day Retreat – Yoga, Somatics, Self-massage & Myofascial ReleaseSaturday 24th May 2025 9.30am – 1pm With Cheryl Ellis at The Retreat New Forest🧘🏻‍♀️. Come and join me for a morning of wellness and revitalisation, as we bring together a unique blend of Yoga, Somatics, Self-massage & Myofascial release techniques to nourish body & mind from the inside out.With a focus on supporting the wood element in Chinese medicine, this workshop will give you an opportunity to explore new ways of movement, helping to release stagnation, rejuvenate tired muscles, and ease out patterns of stress and strain.What will the day include?Zen Yoga – a mindful full-body practice to reconnect from head to toes, helping to build strength, increase flexibility and create a sense of well-being and calm.Somatic & Yin yoga – a supportive and nourishing practice on the ground, designed to soothe the nervous system, unravel tension, and build deep vitality. No previous experience necessary as the day will be designed to accommodate all levels and abilities. Cost £60pp or £55 each for 2 places booked together. Includes tea/coffee & sweet treats.

Please email cheryl@zenzoneyoga.co.uk to book your space.

Summertime Reset & Rejuvenate Half Day Retreat - Zen Yoga, Yin Yoga & Somatics
2025-07-05 09:30 - 13:00
Summertime Reset & RejuvenateHalf Day Retreat – Zen Yoga, Yin Yoga & SomaticsSaturday 5th July 2025 9.30am – 1pm
With Cheryl Ellis atThe Retreat New Forest🧘🏻‍♀️. Come and join me for a morning of movement, relaxation and rejuvenation as we bring together a unique blend of Zen Yoga, Yin Yoga, and Somatics to re-align heart, body and mind this summertime. A time of abundance, warmth, and high vitality, summer is the most yang season of the year, representing outward energy, movement and expansion. With a focus on supporting the fire element in Chinese medicine, this workshop will offer an opportunity to reconnect to ourselves, opening the heart and shoulders to create a sense of freedom and ease in the body, and mental balance and calm in the mind. What will the day include?Zen Yoga – a mindful movement practice to reconnect from head to toes, helping to build strength, increase flexibility and create a sense of well-being and calm.Somatic & Yin yoga – a supportive and grounding practice on the floor, designed to soothe the nervous system, unravel tension, and build deep vitality. No previous experience necessary as the day will be designed to accommodate all levels and abilities. Cost £60pp or £55 each for 2 places booked together. Includes tea/coffee & sweet treats.

Please email cheryl@zenzoneyoga.co.uk to book your space.
