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DTSTART;TZID=Europe/London:20240218T093000
DTEND;TZID=Europe/London:20240218T130000
DTSTAMP:20260422T233925
CREATED:20240124T152614Z
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UID:1532-1708248600-1708261200@www.zenzoneyoga.co.uk
SUMMARY:Yoga & Qigong Half Day Retreat With Cheryl Ellis & Richard Ellis
DESCRIPTION:Join us for a morning of wellness and restoration as we bring together a blend of Qigong\, Yin Yoga and Somatics. \n\nNestled in the heart of The New Forest\, this Half Day Retreat will give you an opportunity to explore new ways of movement\, helping you unlock old patterns of stress in the body.   \n\nWhat will the day include?\n\nQigong.  A wonderful grounding practice of mindful movement designed to clear \nand balance our energy.  \n\nYin and Somatic Yoga.  A supportive and nourishing practice designed to release \ntension and leave our body feeling relaxed and restored.  \n\nTea and coffee break with sweet treats. \n\nNo previous experience necessary as the day will be designed to accommodate all levels and abilities.Cost £60pp or £55 each for 2 places booked together.
URL:https://www.zenzoneyoga.co.uk/retreat/yoga-qigong-half-day-retreat/
LOCATION:The Retreat New Forest\, New Forest\, Hinton
ATTACH;FMTTYPE=image/jpeg:https://www.zenzoneyoga.co.uk/wp-content/uploads/2024/01/yin-yang-4401011_1280-2.jpeg
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DTSTART;TZID=Europe/London:20240302T093000
DTEND;TZID=Europe/London:20240302T130000
DTSTAMP:20260422T233925
CREATED:20240124T152820Z
LAST-MODIFIED:20240124T152820Z
UID:1540-1709371800-1709384400@www.zenzoneyoga.co.uk
SUMMARY:Early Spring Half Day Yoga Retreat With Cheryl Ellis
DESCRIPTION:Join me for a morning of wellness and revitalisation as we bring together a blend of Yoga\, Somatics\, Breathwork\, and Myofascial Release. \n\nNestled in the heart of The New Forest\, this Half Day Retreat will give you an opportunity to explore new ways of movement\, helping you unlock old patterns of stress in the body.  With a focus on detoxifying the body in preparation for the transition into Spring time\, you will leave feeling rejuvenated and refreshed.  \n\nWhat does the day include? \n\nZen Yoga – A mindful and dynamic practice\, enabling you to build strength\,\nincrease flexibility\, and create a sense of well-being and calm.        \n\nYin and Somatic Yoga – A supportive and nourishing practice designed to\nground\, unwind tension\, and facilitate deep rest.   \n\nTea and coffee break with sweet treats. \n\nNo previous experience necessary as the day will be designed to accommodate all levels and abilities.Cost £60pp or £55 each for 2 places booked together.
URL:https://www.zenzoneyoga.co.uk/retreat/early-spring-half-day-yoga-retreat-with-cheryl-ellis/
LOCATION:The Retreat New Forest\, New Forest\, Hinton
ATTACH;FMTTYPE=image/jpeg:https://www.zenzoneyoga.co.uk/wp-content/uploads/2024/01/IMG_0424.jpeg
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DTSTART;TZID=Europe/London:20240621T170000
DTEND;TZID=Europe/London:20240624T170000
DTSTAMP:20260422T233925
CREATED:20240124T153049Z
LAST-MODIFIED:20240124T153327Z
UID:1543-1718989200-1719248400@www.zenzoneyoga.co.uk
SUMMARY:A Mid Summer Solstice Weekend Retreat With Cheryl & Richard Ellis with special guests Corin Ridout and Kate White
DESCRIPTION:‘Arnewood Manor is an incredible immersion into deep peace\, it is such a nurturing space that wraps itself around you and welcomes you home.’\n\nCome and join us as we return to this wonderful space for a ‘Mid Summer Solstice Celebration Residential Weekend Retreat’\, at Arnewood Manor nestled in the heart of the New forest.\nWe will be delivering an abundant itinerary of Sunrise Sea Swims\, Qigong\, Reiki\, Chakra Balancing\, Myofascial Release\, Yin and Gentle Somatic Yoga\, Sound Bath and Cold Water Therapy. \n\n\nArriving 5pm Friday 21st and Departing 10am Monday 24th June.\n\n\nCost £575 Full Board
URL:https://www.zenzoneyoga.co.uk/retreat/a-mid-summer-solstice-weekend-retreat-with-cheryl-richard-ellis/
LOCATION:The Retreat Arnewood Manor\, The Retreat Arnewood Manor\, Sway
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DTSTART;TZID=Europe/London:20240922T093000
DTEND;TZID=Europe/London:20240922T130000
DTSTAMP:20260422T233925
CREATED:20240805T123749Z
LAST-MODIFIED:20240805T123749Z
UID:1569-1726997400-1727010000@www.zenzoneyoga.co.uk
SUMMARY:Autumn Equinox Half Day Retreat
DESCRIPTION:With Cheryl Ellis & Richard EllisCome and join us for a morning of movement\, rejuvenation\, and restoration as we bring together a blend of Qigong\, Somatic Yoga & Yin Yoga this Autumn Equinox. A time of transformation\, harvest\, and nourishment\, the Autumn equinox represents a pivotal point of balance in the Northern Hemisphere\, and marks a time of transition with the changing seasons.  This workshop will focus on supporting the Earth Element to help bring us into our centre\, creating a sense of harmony & renewal.   What will the day include?  Qigong.  A wonderful grounding practice of mindful movement designed to clear and balance our energy.  Yin & Somatic Yoga.  A supportive and nourishing practice on the ground\, designed to soothe and regulate the nervous system\, unwind strain and fatigue\, build deep vitality\, and leave you feeling relaxed and renewed.  Tea & coffee break with sweet treats. No previous experience necessary as the day will be designed to accommodate all levels and abilities.The Retreat New ForestLyndhurst RdHinton\, Christchurch\, BH23 7EFCost £60pp or £55 each for 2 places booked together.
URL:https://www.zenzoneyoga.co.uk/retreat/autumn-equinox-half-day-retreat/
LOCATION:The Retreat New Forest\, New Forest\, Hinton
ATTACH;FMTTYPE=image/jpeg:https://www.zenzoneyoga.co.uk/wp-content/uploads/2024/08/Unknown.jpeg
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DTSTART;TZID=Europe/London:20241019T093000
DTEND;TZID=Europe/London:20241019T130000
DTSTAMP:20260422T233925
CREATED:20240805T123901Z
LAST-MODIFIED:20240805T123914Z
UID:1572-1729330200-1729342800@www.zenzoneyoga.co.uk
SUMMARY:Autumn Wellness Half Day Yoga Retreat
DESCRIPTION:With Cheryl Ellis Come and join Cheryl for a transformative morning of movement\, rejuvenation and restoration as we bring together a blend of Yoga\, Somatics\, & Myofascial Release Techniques to help draw our awareness inwards and attend to our own letting go this Autumn season.  Nestled in the heart of The New Forest\, this Half Day Workshop will focus on supporting the Metal Element and Lymphatic System to boost the immune system\, regulate inflammation\, and prepare ourselves for the colder months ahead. What will the day include?  Zen Yoga – a mindful and dynamic full-body yoga practice to reconnect from head to toes\, helping build strength\, increase flexibility and create a greater sense of well-being and calm.Yin & Somatic Yoga – a supportive and nourishing practice on the ground\, designed to soothe the nervous system\, unravel tension\, build deep vitality\, and leave you feeling relaxed and restored.  Tea & coffee break with sweet treats. No previous experience necessary as the day will be designed to accommodate all levels and abilities.The Retreat New ForestLyndhurst RdHinton\, Christchurch\, BH23 7EFCost £60pp or £55 each for 2 places booked together.
URL:https://www.zenzoneyoga.co.uk/retreat/autumn-wellness-half-day-yoga-retreat/
LOCATION:The Retreat New Forest\, New Forest\, Hinton
ATTACH;FMTTYPE=image/jpeg:https://www.zenzoneyoga.co.uk/wp-content/uploads/2024/08/image003.jpg
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DTSTART;TZID=Europe/London:20241208T093000
DTEND;TZID=Europe/London:20241208T130000
DTSTAMP:20260422T233925
CREATED:20241122T115026Z
LAST-MODIFIED:20241122T115149Z
UID:1587-1733650200-1733662800@www.zenzoneyoga.co.uk
SUMMARY:Winter Wellness Half Day Retreat
DESCRIPTION:A magical morning of movement\, integration and restoration… With Cheryl & Richard Ellis at The Retreat New Forest🧘🏻‍♀️.  \n  \nStep away from the hustle and bustle this December and join us for a transformative morning of movement\, rejuvenation and restoration.Using a blend of healing practices\, Qigong\, Self-massage\, Somatic Yoga & Yin yoga\, this workshop will provide the perfect winter tonic to build our reserves and prepare us for the colder months ahead.  With a focus on supporting both Metal and Water elements in Chinese medicine\, we will give body and mind an opportunity to slow down\, turn inwards and open to our inner potential.  What will the day include? Qigong – a grounding practice of mindful movement designed to clear and balance our energy\, helping to create a sense of well-being and calm.  Somatic & Yin yoga – a supportive and nourishing practice on the floor\, designed to soothe the nervous system\, unwind strain and fatigue\, and build deep vitality.           No previous experience necessary as the day will be designed to accommodate all levels and abilities.  Cost £60pp or £55 each for 2 places booked together.  Includes tea/coffee & sweet treats.
URL:https://www.zenzoneyoga.co.uk/retreat/winter-wellness-half-day-retreat/
LOCATION:The Retreat New Forest\, New Forest\, Hinton
ATTACH;FMTTYPE=image/jpeg:https://www.zenzoneyoga.co.uk/wp-content/uploads/2024/11/8047c312-d211-b22a-bc2a-983aa38ea6b4.jpeg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250125T093000
DTEND;TZID=Europe/London:20250125T130000
DTSTAMP:20260422T233925
CREATED:20241220T115145Z
LAST-MODIFIED:20241220T115145Z
UID:1595-1737797400-1737810000@www.zenzoneyoga.co.uk
SUMMARY:Somatic Wellness Half Day Retreat
DESCRIPTION:Saturday 25th January 2025 9.30am – 1pmWith Cheryl Ellis atThe Retreat New Forest🧘🏻‍♀️. Come and join me for a morning of wellness and revitalisation as we bring together a unique blend of Yoga\, Somatics\, Self-massage & Myofascial release techniques to nourish body and mind from the inside out.With a focus on turning inwards during this yin time of year\, this workshop will empower rest and rejuvenation\, helping to refresh tired muscles\, ease stress and strain\, and nurture new seeds of potential for the coming year ahead. What will the day include?Zen Yoga – a mindul full-body practice to reconnect from head to toes\, helping to build strength\, increase flexibility and create a sense of well-being and calm.Somatic & Yin yoga – a supportive and nourishing practice on the floor\, designed to soothe the nervous system\, unravel tension\, and build deep vitality.           \nNo previous experience necessary as the day will be designed to accommodate all levels and abilities.  Cost £60pp or £55 each for 2 places booked together.  Includes tea/coffee & sweet treats.   \n \nEmail cheryl@zenzoneyoga.co.uk to book your space!   
URL:https://www.zenzoneyoga.co.uk/retreat/somatic-wellness-half-day-retreat/
LOCATION:The Retreat New Forest\, New Forest\, Hinton
ATTACH;FMTTYPE=image/png:https://www.zenzoneyoga.co.uk/wp-content/uploads/2024/12/White-Hello-Winter-Photo-Collage-Instagram-Post.png.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250524T093000
DTEND;TZID=Europe/London:20250524T130000
DTSTAMP:20260422T233925
CREATED:20250402T192944Z
LAST-MODIFIED:20250402T193220Z
UID:1612-1748079000-1748091600@www.zenzoneyoga.co.uk
SUMMARY:Somatic Wellness Half Day Retreat - Yoga\, Somatics\, Self-massage & Myofascial Release
DESCRIPTION:Somatic Wellness Half Day Retreat – Yoga\, Somatics\, Self-massage & Myofascial ReleaseSaturday 24th May 2025 9.30am – 1pm With Cheryl Ellis at The Retreat New Forest🧘🏻‍♀️. Come and join me for a morning of wellness and revitalisation\, as we bring together a unique blend of Yoga\, Somatics\, Self-massage & Myofascial release techniques to nourish body & mind from the inside out.With a focus on supporting the wood element in Chinese medicine\, this workshop will give you an opportunity to explore new ways of movement\, helping to release stagnation\, rejuvenate tired muscles\, and ease out patterns of stress and strain.What will the day include?Zen Yoga – a mindful full-body practice to reconnect from head to toes\, helping to build strength\, increase flexibility and create a sense of well-being and calm.Somatic & Yin yoga – a supportive and nourishing practice on the ground\, designed to soothe the nervous system\, unravel tension\, and build deep vitality. No previous experience necessary as the day will be designed to accommodate all levels and abilities.  Cost £60pp or £55 each for 2 places booked together.  Includes tea/coffee & sweet treats.  \n \nPlease email cheryl@zenzoneyoga.co.uk to book your space.
URL:https://www.zenzoneyoga.co.uk/retreat/somatic-wellness-half-day-retreat-yoga-somatics-self-massage-myofascial-release/
LOCATION:The Retreat New Forest\, New Forest\, Hinton
ATTACH;FMTTYPE=image/png:https://www.zenzoneyoga.co.uk/wp-content/uploads/2025/04/White-Hello-Winter-Photo-Collage-Instagram-Post.png.png
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250705T093000
DTEND;TZID=Europe/London:20250705T130000
DTSTAMP:20260422T233925
CREATED:20250402T193146Z
LAST-MODIFIED:20250402T193146Z
UID:1615-1751707800-1751720400@www.zenzoneyoga.co.uk
SUMMARY:Summertime Reset & Rejuvenate Half Day Retreat - Zen Yoga\, Yin Yoga & Somatics
DESCRIPTION:Summertime Reset & RejuvenateHalf Day Retreat – Zen Yoga\, Yin Yoga & SomaticsSaturday 5th July 2025 9.30am – 1pm\nWith Cheryl Ellis atThe Retreat New Forest🧘🏻‍♀️. Come and join me for a morning of movement\, relaxation and rejuvenation as we bring together a unique blend of Zen Yoga\, Yin Yoga\, and Somatics to re-align heart\, body and mind this summertime.  A time of abundance\, warmth\, and high vitality\, summer is the most yang season of the year\, representing outward energy\, movement and expansion.  With a focus on supporting the fire element in Chinese medicine\, this workshop will offer an opportunity to reconnect to ourselves\, opening the heart and shoulders to create a sense of freedom and ease in the body\, and mental balance and calm in the mind.    What will the day include?Zen Yoga – a mindful movement practice to reconnect from head to toes\, helping to build strength\, increase flexibility and create a sense of well-being and calm.Somatic & Yin yoga – a supportive and grounding practice on the floor\, designed to soothe the nervous system\, unravel tension\, and build deep vitality. No previous experience necessary as the day will be designed to accommodate all levels and abilities.  Cost £60pp or £55 each for 2 places booked together.  Includes tea/coffee & sweet treats.     \n \nPlease email cheryl@zenzoneyoga.co.uk to book your space.  
URL:https://www.zenzoneyoga.co.uk/retreat/summertime-reset-rejuvenate-half-day-retreat-zen-yoga-yin-yoga-somatics/
LOCATION:The Retreat New Forest\, New Forest\, Hinton
ATTACH;FMTTYPE=image/png:https://www.zenzoneyoga.co.uk/wp-content/uploads/2025/04/Hello-Autumn-Photo-Collage-Instagram-Post.png.png
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