Somatic Wellness Half Day Retreat - Yoga, Somatics, Self-massage & Myofascial Release
2025-05-24 09:30 - 13:00 (Europe/London) | The Retreat New Forest, New Forest, Hinton
Somatic Wellness Half Day Retreat – Yoga, Somatics, Self-massage & Myofascial ReleaseSaturday 24th May 2025 9.30am – 1pm With Cheryl Ellis at The Retreat New Forest🧘🏻‍♀️. Come and join me for a morning of wellness and revitalisation, as we bring together a unique blend of Yoga, Somatics, Self-massage & Myofascial release techniques to nourish body & mind from the inside out.With a focus on supporting the wood element in Chinese medicine, this workshop will give you an opportunity to explore new ways of movement, helping to release stagnation, rejuvenate tired muscles, and ease out patterns of stress and strain.What will the day include?Zen Yoga – a mindful full-body practice to reconnect from head to toes, helping to build strength, increase flexibility and create a sense of well-being and calm.Somatic & Yin yoga – a supportive and nourishing practice on the ground, designed to soothe the nervous system, unravel tension, and build deep vitality. No previous experience necessary as the day will be designed to accommodate all levels and abilities. Cost £60pp or £55 each for 2 places booked together. Includes tea/coffee & sweet treats.

Please email cheryl@zenzoneyoga.co.uk to book your space.

Summertime Reset & Rejuvenate Half Day Retreat - Zen Yoga, Yin Yoga & Somatics
2025-07-05 09:30 - 13:00
Summertime Reset & RejuvenateHalf Day Retreat – Zen Yoga, Yin Yoga & SomaticsSaturday 5th July 2025 9.30am – 1pm
With Cheryl Ellis atThe Retreat New Forest🧘🏻‍♀️. Come and join me for a morning of movement, relaxation and rejuvenation as we bring together a unique blend of Zen Yoga, Yin Yoga, and Somatics to re-align heart, body and mind this summertime. A time of abundance, warmth, and high vitality, summer is the most yang season of the year, representing outward energy, movement and expansion. With a focus on supporting the fire element in Chinese medicine, this workshop will offer an opportunity to reconnect to ourselves, opening the heart and shoulders to create a sense of freedom and ease in the body, and mental balance and calm in the mind. What will the day include?Zen Yoga – a mindful movement practice to reconnect from head to toes, helping to build strength, increase flexibility and create a sense of well-being and calm.Somatic & Yin yoga – a supportive and grounding practice on the floor, designed to soothe the nervous system, unravel tension, and build deep vitality. No previous experience necessary as the day will be designed to accommodate all levels and abilities. Cost £60pp or £55 each for 2 places booked together. Includes tea/coffee & sweet treats.

Please email cheryl@zenzoneyoga.co.uk to book your space.
