We run a variety of Retreats, from One Day Retreats in the New Forest, to extended weekends away in Anglesey, Launceston Farm, the New Forest and Glastonbury.

Using the practices of Qigong, Restorative/Yin Yoga, and Energy Healing, these Retreats will enable you to nourish yourself from the inside out, creating valuable space outside of busy day-to-day life to restore, revitalise and recharge.

Our popular One Day Retreats are themed, based on the Chinese Five Element Theory and corresponding seasons and organs, helping us to support the relevant systems and optimise internal health throughout the year.

To book any of our retreats, please contact Cheryl via email – cheryl@zenzoneyoga.co.uk

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Autumn Wellness One Day Retreat

24 September, 2023 @ 09:30 - 17:00

Take some quality time for yourself and join us for a truly nourishing day in the beautiful surroundings of the New Forest on Saturday 24th September.

Using the holistic practices of Qigong, Yoga, and Energetic healing, we will focus on balancing our stomach and spleen energy to help us feel grounded and prepared for the winter months ahead.

What will the day include?

– Qigong on the lawn. A wonderful grounding practice of mindful movement designed to balance, centre, clear and revitalise our energy.
– Yin and Restorative Yoga. A supportive and deeply releasing practice to help unwind tension and leave both body and mind feeling relaxed and restored.
– An introduction to Energetic healing. Working in groups of 3, a guided practice to bring balance, energy flow, and harmony.
– Delicious vegetarian lunch served in The Crowspotter cafe.
– Teas/coffees.

No previous experience in any of the disciplines is necessary as the day will be designed to accommodate all levels and abilities.

Cost £95 inclusive of lunch and drinks


24 September, 2023
09:30 - 17:00
To book please contact cheryl@zenzoneyoga.co.uk


The Retreat New Forest
New Forest
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To book any of our retreats, please contact Cheryl via email – cheryl@zenzoneyoga.co.uk